Going with the flow and trusting your intuition can be empowering approaches to navigating life.

I believe there are many reasons why letting go is hard. We use past experiences to justify our current life choices.

We are all sovereign beings having unique experiences in this walk of life and what makes us different from each other is one of our gifts.

As I sit with this topic of Living Your Life Purpose, it occurs to me that there are many of us who don’t necessarily know what that is.

How can empowering your thoughts enhance your life, mental well-being and overall quality of life? Why is it important to be mindful of your

Recognizing that stress is part of the human experience, part of who we are and learning how to not just manage it but honor it. To take tim

“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your...

As Mother’s Day is approaching in May, now is a great time to honor the nurturing nature of our great mother, Mother Nature. Gaia. Earth.

One of my favorite tools I use to move through times of anxiety and stress are crystals and gemstones.

There are all kinds of sound healing, with music being the one most utilized with it being so universal and available. 

Living life through your heart center is about changing your perception with which you view the world, others and your circumstances.